4 Foods to Beat the Cold this Season

As we get into the hermattan you have to be very cautious about cold related infections. In case a viral infection of the upper respiratory tract has taken you out, chances are the last thing you feel like doing is eating. Eating means the only way you have to get in the air is now blocked, no thanks to loss of appetite, scratchy throat, and a stuffed up nose. But the twists is if you want to make a speedy recovery, eating will be a big part of the plan. Because food in itself is medicine, it gives your body the fuel it needs to fight off the viral infection, setting you on the path to recovery.

That said; let’s take a look at the best foods you should be eating if you serious about beating that infection.

  1. Chicken Noodle Soup

Have you ever doubted the old saying: “chicken noodle soup can cure a cold?” Well, your doubts have been cleared today! The hot liquid in chicken noodle soup will soothe your sore throat as well as clear up some of the nasal congestion. This is in addition raising your internal body temperature which helps loosen mucus secretions in your airways and hastening your recovery.

Wait a minute! Did you know it’s easier to drink soup with a painful throat? You can try the next time you have a cold.

  1. Garlic

Though not classed as food, if you add garlic to as many dishes as you do eat, you will fare much better off this season. Undoubtedly a potent immune booster and garlic can also fight infections in your body as well. Garlic contains a components called allicin which offers both antimicrobial and antibacterial properties that kills none beneficial viruses and bacteria.

  1. Sweet Potatoes

Sweet potato is a great energy booster. Your body needs to be fed some carbs while trying to beat a cold even if you aren’t very active right now. These carbs are required to give you the energy you need to fight the infection.

Sweet potatoes help your immune system in two particular ways: they help to stabilize your blood sugar levels; and are also a very rich source of vitamin A, which is essential for maintaining your mucosal surfaces. The mucosal surfaces are your first defense against infection; hence the need to keep them in good shape to prevent any further unwanted viruses or bacteria from entering your body.

Another excellent idea is to prepare yourself a kale salad when you are down with the common cold. The rich content of vitamin C in kale plays a crucial role in restoring a healthy immune system.

Increasing your intake of foods rich in vitamin C while you are suffering from a cold can help you lower the overall duration of your cold, helping you get back to feeling better.

Alas you have the top foods to eat when next you feel under the weather with the common cold. Serve these foods and sooner than later you’ll be back to your usual healthy self.

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