4 Health Benefits of Lemon Juice to the Digestive System
Scientific inquiries have proved that lemon helps to cure problems related to indigestion and constipation. Only a few drops of lemon on your dish can produce wonderful results. The following are the 4 health benefits of lemon juice to the digestive system:
Lemon is a Super Cleanser
Lemon juice acts as a blood purifier and a cleansing agent. Lemon water benefits the enzyme functions in your body, stimulating the liver and flushing out unwanted materials and toxins. Being mildly diuretic, one might be forced to frequent the bathroom than usual, helping the urinary tract to detoxicate the body and skin.
Research has shown that the biggest lemon water benefit may even be from the temperature of the water rather than the added lemon. Drinking water first thing in the morning, especially warm water can assist in flushing the digestive system and rehydrating the body.
For instance, during sleep, one may go for 8 hours or more without drinking water. It is logical to think that giving the body adequate water once you wake up is a great way to optimize you performance.
Lemon Stimulates the Production of Bile
Lemon juice has an atomic composition similar to that of saliva and hydrochloric acid of digestive juices. Lemon juice tricks the liver into producing bile which helps to keep food moving through your body and gastrointestinal tract smoothly.
Bile or gall is a dark green to yellowish brown fluid, produced by the liver of most vertebrates, that aids the digestion of lipids in the small intestine. Bile is produced continuously by the human liver and stored in the gallbladder. After eating, this stored bile is discharged into the duodenum.
Lemon juice stimulates the gastrointestinal tract improving its ability to absorb nutrients continuously and helping the food to pass through your system with ease.
It has even been recommended to offer warm lemon water to cancer sufferers to help stimulate bowel movements.
Lemon Enhances the Absorption Iron
One of the most common nutrient deficiencies is iron deficiency, a leading cause of anemia. Pairing foods that are high in vitamin C with foods that are iron-rich will maximize the body’s ability to absorb iron.
The acids found in lemon juice also encourage the body to process the good stuff in foods more slowly. This drawn-out absorption means insulin levels remain steady and you get more nutrients out of the foods you consume. Better nutrient absorption means less bloating.
Lemon Relieves Indigestion and Eases Stomach Upset
Lemon is also high in minerals and vitamins. It helps to loosen undigested foods and toxins in the digestive tract.
The digestive qualities of lemon juice help to soothe an upset stomach and also relieve symptoms of indigestion, such as heartburn, emission of wind noisily from the stomach through the mouth (belching) and swelling of the stomach with fluid or gas (bloating).
When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Hot water flushes your system, while the flavonoids from lemon juice may help lower acidity in your tummy.
Flavonoids are a group of plant metabolites thought to provide health benefits through cell signaling pathways and antioxidant effects. These molecules are found in a variety of fruits and vegetables, including lemon.
Tips on How to Use Lemon Juice
A good drink after lunch or dinner is fresh lemon soda, which is also known as lime soda. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and a sweetener (sugar or honey). Drink this whenever you have a heavy lunch or dinner.
You may also squeeze lemon juice atop a salad with spinach and chickpeas (both a good source of iron).
Be careful though, lemon juice does not go well with milk.
Are you aware of any other way Lemon Juice boosts digestion? Why not leave a comment below or contact us today?