5 Naturally Proven Ways to Get Rock Solid Erections

Erectile dysfunction (ED) is a very common sexual disorder in men. It is characterized by weak or soft erections. Though prescription medication can offer relieve for ED giving you harder and stiffer erections, they are often characterized by the disadvantages of being ridiculously expensive and they offer just temporary relief. Meaning that you need to get a dose of such drugs each time you want to have an intercourse and after a few hours you are back to where you started.

The cheering news is that ED can be treated more effectively even without opting for such drugs. Read on to learn some of the most effective and proven natural ways to help you get harder, stronger and longer lasting erections.

  1. Create Time to Exercise Daily

A sedentary lifestyle remains one of the surest causes of poor blood flow in the body. Experts have identified educed or sluggish blood flow to the penis as the prime suspect for erectile dysfunction in men.

Hence it is recommended that you place yourself on a daily fitness routine. The easiest way to burn the excess fat that clogs your arteries and increase blood flow throughout your body is to join a gym or step out for a daily jog or walk or even join yoga classes.

You should be able to notice remarkable difference in your overall and sexual fitness within a few days or weeks.

  1. You Need Some Rest

Closely related to a sedentary lifestyle is stress. Stress could be related to work or personal issues. Negative emotions such as stress lead to a drop in your testosterone secretion and a low testosterone level results in poor libido and weaker erections.

You can effectively reduce stress through yoga, deep breathing exercises, tai chi etc. Yoga is simply great to help boost blood circulation too. It can help you learn better breath control which helps improve your staying power immensely.

  1. Try Ginseng

Ginseng is an herbal remedy that has been scientifically proved to help improve erection hardness in a matter of weeks. This is achieved by compounds like saponins, ginsenosides and antioxidants found in abundant in ginseng that can help improve blood flow to the penis.

It has also been found that ginsenosides can improve the secretion of nitric oxide in the body. Nitric oxide helps in dilating blood vessels so that more blood can flow into the erectile tissue in your penis.

  1. Garlic and Vitamin C: the Magic Combo

Many people are familiar with the use of garlic to lower blood pressure and enhancing blood circulation in the body but only a few actually know that the real magic happens when you combine garlic extract with vitamin C. This combo has proved highly effective in increasing nitric oxide secretion in your body. This will no doubt help you achieve rock solid erections quickly and safely.

  1. Natural Male Enhancers Work Wonders

Natural or herbal male enhancement pills are a blend of natural ingredients such as ginseng, garlic, horny goat weed, ginkgo biloba, hawthorn, saw palmetto etc. These do not only boost blood flow to the penis but also stimulate testosterone production in your body.

These drugs can help ensure overall sexual fitness. They can help increase your sexual desire, ensure rock solid erections and also boost your staying power over time. Many top notch male enhancement pills are now backed with clinical approvals and are recommended by doctors too.

I’ve no doubts other methods have proved very effective for you. Theirs is love in sharing, so please leave us a comment below and don’t forget to share this post to help others.

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